Sunflower Seed Butter

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  • 500ml    sunflower seeds, toasted
  • 4 Tblsp  Excella Sunflower oil
  • 1 tsp      honey
  • ¼ tsp      salt


1. Place the toasted sunflower seeds in a food processor and process. The sunflower seeds will go from chunky pieces, to a flour-like consistency, but just keep processing until the mix starts clumping together.

2. At this stage, add your sunflower oil and continue processing until it reaches a creamy, smooth stage.

3. Now, add your honey and salt and process before tasting. If you’d like it sweeter or saltier, just add a touch more salt or honey until it’s where you want it to be.

4. Keep in the fridge and use within a couple of weeks.

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